La Spezia: Taste Cinque Terre on a Food Tour by Do Eat Better

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Discover La Spezia through its flavors on our city food tour, a journey through the charming streets of this lively Ligurian town. Taste the dishes locals love, from fresh seafood and traditional Ligurian specialties to the finest regional wines.

Is this experience for you?

You love authentic local food and flavors
You enjoy discovering cities on foot
You prefer small-group, personalized experiences
You appreciate wine culture and local traditions

Tour Highlights

Discover La Spezia through its flavors on our city food tour, a journey through the charming streets of this lively L...
Taste the dishes locals love, from fresh seafood and traditional Ligurian specialties to the finest regional wines.
Every stop is carefully chosen to introduce you to authentic culinary traditions, showcase the best local eateries, a...
Your guide is a passionate local “Foodie,” a friendly expert who shares insider tips, explains each dish, and rev...

Full Description

Discover La Spezia through its flavors on our city food tour, a journey through the charming streets of this lively Ligurian town. Taste the dishes locals love, from fresh seafood and traditional Ligurian specialties to the finest regional wines. Every stop is carefully chosen to introduce you to authentic culinary traditions, showcase the best local eateries, and create an unforgettable food experience.

Your guide is a passionate local “Foodie,” a friendly expert who shares insider tips, explains each dish, and reveals the history and stories behind every bite.

Do Eat Better Experience tours combine high-quality gastronomy with an immersive cultural walk, offering a true taste of Ligurian life. To ensure a personal, authentic experience, we welcome only small groups, so every guest receives our full attention and guidance.

Please note that the tour is always run in English and Italian; other languages available upon request.
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What's Included

Included

  • English-speaking local tour guide
  • Water
  • Alcoholic beverages
  • Meals

Not Included

  • Gratuities

Important Information

  • Infants and small children can ride in a pram or stroller
  • Service animals allowed
  • Public transportation options are available nearby
  • Specialized infant seats are available
  • Travelers should have at least a moderate level of physical fitness
  • Please be aware that the guide may speak both in English and Italian during the tour
  • Minimum drinking age is 18 years
  • For safety reasons, guests with severe or life-threatening food allergies are unfortunately unable to participate in this experience.

Itinerary

1 meet your guide at the meeting point, the food adventure begins!

2 Our tour begins with delicious farinata, a chickpea flour cake, as simple as it is tasty. Your local expert will accompany you to taste it at one of the city's historic places

3 We continue with the more traditional “focaccia,” an ever-present snack of all Ligurians, you can eat it at any time of the day. But mind you, only with us will you go to the best bakery in town!

4 When one thinks of Liguria, one definitely thinks of pesto. Mandatory to...

When one thinks of Liguria, one definitely thinks of pesto. Mandatory to try it! You will also have the chance to taste it with a typical pasta of the area, testaroli. Alternatively, you could also try panigacci, a kind of baked pancake served with cheese or cold cuts. All this in a delightful restaurant, really frequented by locals

5 We are in a seaside town, so your next destination will be toward the harbor. Directly from local fishermen, you will taste the famous fried fish, anchovies and squid that will melt in your mouth!

6 Finally, the tour will end with a delicious ice cream or dessert from the area. A sweet way to say goodbye

📍 Meeting Point

Starting Point

Meet your guide for the Do Eat Better Experience La Spezia Food Tour in Piazza Garibaldi near the fountain

Frequently Asked Questions

This tour has a specific cancellation policy. We recommend checking the terms at the time of booking to understand the refund conditions.

You will receive your confirmation via email immediately after booking. Viator sends your voucher as soon as payment is completed.

The expected duration is approximately 3 hours. We recommend arriving at least 10-15 minutes before the departure time.

The tour price includes:

  • English-speaking local tour guide
  • Water
  • At least one alcoholic drink is included (only for over 18-year-old guests)
  • This is an itinerant full meal. At the end of the tour, you will have eaten the equivalent of a full meal in at least 4 stops

The starting point is: Meet your guide for the Do Eat Better Experience La Spezia Food Tour in Piazza Garibaldi near the fountain. We recommend using Google Maps to easily reach the meeting location.

We recommend bringing comfortable shoes, water, sunscreen, and a camera. Check the tour's additional information for any specific requirements.

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Rated 4.9/5 by 140 verified travelers
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€89.00 /person